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Date(s) - 02/08/2023
6:30 pm - 8:30 pm


Many of us long to discover and deepen skills to help strengthen our relationships with family, friends and colleagues, as well as ourselves.  If this describes you, consider joining one of the upcoming Compassionate Communication opportunities at St. John’s. We will learn, practice, and integrate skills and concepts based on NonViolent Communication (NVC) as developed by Dr. Marshall Rosenberg. Some examples include:

  • Deep Listening: Understanding others from head and heart
  • Creating Inner Peace: Converting judgments and resentments into human needs
  • Authentic Self Expression: Speaking honestly in a way that leads to connection

Two opportunities:

  • If you are new to NVC or want a refresher on basic concepts, the Foundations of Compassionate Communication series is for you.  This is a 4-session zoom class on February 8, 22 and March 15, 29 from 6:30 to 8:30pm.  Sessions build on each other so attendance at all sessions is requested for optimal learning experience, but not required.
  • If you have some prior experience with NVC, you may want to consider the Practice Group where we will explore concepts in more depth and practice using skills more extensively.  This is an in-person group and meets on 2nd and 4th Mondays 6:30-8:30pm.

All sessions will be facilitated by Pamela Wilz, CNVC Certification Candidate. For planning purposes, advance registration is requested and can be accomplished by emailing


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